Black Oil Sunflower Seeds
The Worlds healthiest food. Sunflower seeds have vitamin E, copper, vitamin B1, manganese, selenium, phosphorus, magnesium, folate, vitamin B6 and vitamin B3. These seeds are an excellent food source for birds and humans alike.
Black oil sunflower seeds have a thin shell, making them very easy for wild birds to open and eat. Although sunflower seeds are the more expensive of the seeds available, they are loved by most every bird and are guaranteed to get birds flocking to your yard during every season.